Yoga at Church Street!

A new yoga group will begin meeting on Wednesday, April 15 at 12:00 pm in CLC-124. Class is FREE – just bring your own mat! Class will meet every Wednesday for eight weeks, concluding on June 2.

Vicky Shelton, a certified yoga instructor through AAI/ISMA, will lead a 45-minute session of fitness style yoga which coordinates movements with breath. Instruction will be tailored to meet the goals of the class using poses that promote strength, with emphasis on core strength, improved balance, and flexibility. Yoga is beneficial for people of all ages, whether you’re trying to improve flexibility, regulate your nervous system, or prevent falls which are a natural consequence of aging. Pastor Amber will provide a spiritual element to the practice with a 15 minute devotion at the end of each 45 minute class.

Sign up so you can receive a door code for access to the CLC and reminders of upcoming classes.

RSVP Here!