Lent Devotions from Church Street UMC

Sunday, March 24, 2024

By Rev. Tim Best, Senior Associate Pastor

Look Around

Read: Mark 11:1-11

“The king shall come when morning dawns and light triumphant breaks,

When beauty gilds the eastern hills and life to joy awakes.

And let the endless bliss begin by weary saints foretold,

When right shall triumph over wrong and truth shall be extolled.”

“Morning Song,” a hymn by John Brownlie, 1907

My first memory of attending a parade was the annual “Jubilee” in mid July in my hometown. I remember the convertibles and the fire trucks filled with smiling people throwing candy. It was a celebration! 

That’s what parades are supposed to be all about. Palm Sunday begins with a celebratory parade. Once Jesus arrives in the heart of the city he goes to the temple. While there, Mark tells us he “looked around.” Every Palm Sunday we focus upon the grand entrance into Jerusalem. We dress our children up and give them palm branches, and sometimes tambourines, and have them march around the church. We shout “Hosanna” and “Blessed is he who comes in the name of the Lord.” 

Do we look around? As we begin this Holy Week let us take time. Let us look around. We look at the story of each day of this week. We look at the ways Christ’s Lordship seeks to transform and renew our lives. When Christ looks around your life, what does he see? When you look around our church, what, and who, do you see? Keep your eyes open this week. Look around and see where it is that God is leading.

Prayer

Gracious and loving Lord, as you journeyed to the temple, journey with us this week. Open our eyes and our hearts that we can see and hear where you are speaking and leading in our lives. Give us the courage to follow you through this week and show us how to live with the same love, humility, and compassion that you displayed in your trial and passion. Amen.

Have a Prayer Request?

Submit your prayer request confidentially by clicking here.

Weekly Prayers for the Church Street Family

Week of March 20, 2024

Written by Rev. Catherine Nance

O God of evening, many of us are coming to you now ready for a good night’s sleep. We look back over the day and offer gratitude for the ways you have shown your love and grace to us. But you know, O God of nighttime, that there are those of us who dread the night for we have trouble sleeping. There is much on our mind. We want to ‘find our rest in you,’ but our minds will not turn off. 

Soothe our spirits O God, give us a sense of trust that you are with us. You neither slumber nor sleep and you will watch over us. We pray for mothers and fathers who watch their children sleep, worried about their future. We pray for children who hope their aging parents can sleep well; storing up energy for the next day’s medical appointments and errands. Our minds wander to the day’s news and when we close our eyes we see images from around the world. How can we rest? 

Breathe on us, O Breath of God. Help us to see and to receive the nighttime as a gift. Please help our minds and souls to rest. You have created in us in such a way that our bodies and spirits need rest. Help us to see this as a gift and not an escape or a hurdle to overcome. 

May we truly find our rest in you. 

We pray for those who are too weary to pray. We pray for those who do not know how to pray. And we pray for those who do not know the solace that comes from communing with you. We know you hear all the sighs and the groans and the silence and receive them as prayer. 

Bless you, O God of evening. 

Tomorrow may we rise singing, “Morning by morning new mercies I see!” 

And now, in an act of covenant love with our church family, we pray for these individuals and families who have asked for prayer … 

We pray for ….

  • A grandson who broke tibia and fibula playing basketball at school. Thankful that surgery went well. Prayer for healing for this young man!
  • A man looking for meaningful work that can sustain him financially and emotionally
  • A husband recovering from ACL surgery
  • A member having surgery at Duke; prayers of thanksgiving for a doctor who offered solution to pain
  • The babies and children who are starving in Gaza. Pray for compassion and sense to prevail. Lord, in your mercy, please deliver these children! Hear our prayer!
  • For a member waiting on MRI results
  • For a wife dealing with the unexpected death of her husband. Giving thanks for loving children and family
  • Sons who are grieving the death of their beloved mother
  • A husband and wife as they begin learning about different types of dementia and how to plan for a healthy and safe situation

We continue to pray for ….

  • The newborns in our church family; thankful for loving parents and good health!
  • A member whose beloved canine companion is undergoing treatment and therapy
  • A member who has moved to skilled nursing care and rehab after a stroke
  • A dear friend who was so active and now unable to walk
  • Loved ones who are transitioning from ‘home alone’ to ‘assisted living’ 
  • Caregivers who feel they are alone.
  • Those whose grief is deep 

We give thanks for ….

  • Acceptance letters from colleges and post-high school programs
  • Our country and its freedoms
  • The chance to visit with granddaughter
  • The improved health of a dear mother and mother-in-law

Our Father who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil, for thine is the kingdom, and the power, and the glory forever. Amen.

Sunday Schedule
Worship – 8:30AM & 11:00AM
Sunday school – 9:45-10:45AM
NightLife – 5:00-7:00PM ($5 dinner)

At a glance…

  • Holy Week – worship opportunities below!
  • Graduating Seniors – Senior Info form is due this Sunday! And Scholarship Applications are due April 7.
  • Join us on April 6 for a Great Day of Service with other downtown churches! We need LOTS more hands!

Modified NightLife Schedule

Thursday, March 28 ~ Maundy Thursday
7 p.m. in the Nave and online

Friday, March 29 ~ Good Friday
12 p.m. in the Nave and 7 p.m. online

Sunday, March 31 ~ Easter Sunday
Sunrise: Courtyard facing Henley Street (breakfast to follow in Parish Hall)
8:30 & 11 a.m.: Parish Adult Choir and the Tennessee Brass, Nave
11 a.m.: Online at www.youtube.com/churchstreetumc

Follow us on Facebook & Instagram for more ways to prepare for Easter. Social links are below!

Senior Info

Attention all Graduating Seniors! We have lots of information for you about the season ahead.  We want to honor and celebrate you.  So, please fill out our Senior Info form, apply for Scholarships, and mark your calendar to lead worship on May 12!

Senior Info Due Date: March 24 (this Sunday!)

Application Due Date: April 7

Senior Info Form

College Scholarships

Great Day of Service

Every year, Church Street organizes the Missions Day of Service and this year, we’ve partnered with other Knoxville churches to pull off a GREAT Day of Service on April 6!

This collective effort will be kick-off at Church Street in Downtown Knoxville and projects vary based on your interest, availability, age, and location. There’s plenty room and opportunities for you to join this ecumenical effort!

Click the link below to learn more about our service opportunities and to register!

Great Day of Service Info

 

Summer Newsletter

Summer is just around the corner! We’d love for you to join us for all our summer programming. Use the link below to check out our newsletter and register.

Operation Backyard – June 28-29

Ocoee Rafting – June 30

MAD in the City – July 7-11

Smokies Game – July 28

Summer Info

Youth Ministry Meals

Each Sunday, we serve our students breakfast and dinner. We ask families to volunteer to help make these meals happen! The sign-ups are below. If every family signs up for one breakfast and one dinner each, we will have nearly every week covered!

Sunday School Breakfasts

NightLife Dinners

Have you viewed our page on Church Street’s website? Check it out!

Jenny Cross, Youth Director
jcross@churchstreetumc.org

Lent Devotions from Church Street UMC

Sunday, March 17, 2024

By Suzanne Matheny

Bread for Life, Bread of Life

Read: 1 John 3:17-18 (NRSV)

“How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help? Little children, let us love, not in word or speech, but in truth and action.”

I grew up next door to my beloved grandfather, enjoying the bounty from his vegetable gardens, fruit trees and chickens. Our meals were satisfying and are a favorite today. Gratefully, I have never known hunger. However, our world is in a global crisis with 828 million people (10% of world population) going to bed hungry, accompanied by death rates exceeding those from AIDS, malaria and tuberculosis combined. Fortunately, there are programs, such as United Methodist Committee on Relief (UMCOR) or Feeding America, to address these issues.* Yet as I reflect, my wealth of food juxtaposed to this reality is sobering. How can I help?

God commands us to feed the hungry. Jesus demonstrated that when he fed the hungry crowd (miracle of 5 loaves and 2 fishes). Subsequently, Jesus included spiritual sustenance. (“I am the Bread of Life.”) Centuries later, Ghandi said, “There are people in the world so hungry that God cannot appear to them except in the form of food.” How best, then, do I/we deliver God’s love in the form of life-sustaining food that also opens the door to the light of the Bread of Life?

Prayer

Merciful God, we are blessed with well-stocked grocery stores and meals set before us. As we receive this nourishment, deepen our awareness and compassion for those who suffer from hunger. Increase our understanding of the circumstances. Use our minds and bodies to work for remedies where we can. In Jesus’ name we pray. Amen.

*UMCOR: https://umcmission.org/advance-project/982920/

*Feeding America: https://www.feedingamerica.org/hunger-in-america

Have a Prayer Request?

Submit your prayer request confidentially by clicking here.

Weekly Prayers for the Church Street Family

Week of March 13, 2024

Written by Steve Richardson

God of all creation, God in heaven and in our midst, God of grace and love, we humbly ask you to hear our prayers. 

Thank you for the majesty of the spinning Earth and the changing seasons. Thank you for the emerging signs of springtime that hearten our senses ever more frequently. Thank you for the beauty of nature dispersed all around us in this region where we live. Although we know there are other areas around the globe just as delightful as ours, we still feel blessed to call this space our home. To you, God, all praise and glory.     

Thank you for your grace and mercy, even when we don’t deserve either. Thank you for sending Jesus the Christ who continues to point us to paths of righteous living, paths of justice, paths of love, paths of hope and confidence, paths of transformation, and paths of eternal life. Thank you for sending your Holy Spirit to journey with us on those paths every day. Thank you for your constant presence, even when we may not always realize it. To you, God, all praise and glory. 

Thank you for daily moments of joy, as well as memories of joy. These are gifts that help sustain us amid the difficulties we face. Thank you for your holy scripture that reminds us many, many times to “fear not” as you surround us with hope and love. Thank you for church and connections that provide ties that bind us in mutual support. To you, God, all praise and glory. 

Thank you for minds that can imagine, dream and hope; minds that can reason and solve problems; and minds that can share empathy and compassion with others who grieve and feel despair. Thank you for never abandoning us. Thank you for your Word and your Light. Thank you for the wisdom of Biblical writers, teachers, commentators and scholars. To you, God, all praise and glory. 

Yet even with these many blessings and countless others (plus blessings that undergird us but escape our awareness!), we still seek your help and direction. There are circumstances and challenges beyond the abilities of humankind. So we humbly pray to you, Lord, for your sacred omnipotence to bring your creation to its ultimate wholeness. And to you, God, with all praise and glory, we pray that you hear these needs and prayers of others in our church community; and that you surround each person with your loving embrace and comfort… 

We pray for ….

  • Family members grieving the loss of a beloved mother
  • A mother in the hospital
  • A newborn who had procedure done recently; prayers for healthy days ahead!
  • A mother grieving the death of her son by suicide; Lord, in your mercy, hear our prayer!
  • A man in our community whose brother has been missing
  • One who is looking for safe housing and meaningful work
  • A recent widow and her day-to-day coping

We give thanks for ….

  • Acceptance letters from colleges and post-high school programs
  • Faithful volunteers who come to soup kitchen week after week
  • A good job interview; praying I will find the right job. 
  • A good time away with family over spring break; praying that the rest of the school year will be positive for my children
  • Our country and its freedoms

We continue to pray for ……

  • A grandmother who has been diagnosed with multiple cancers; prayers for discernment in next steps for treatment
  • A member who has moved to skilled nursing care and rehab after a stroke
  • A dear friend who was so active and now unable to walk
  • A woman seeking employment that will bring her joy and will help her family
  • The health of a newborn; may parents make good decisions
  • One is traveling overseas for school
  • For children who are adjusting to life after the sudden death of their mother
  • Victims of Israeli-Hamas war
  • Loved ones who are transitioning from ‘home alone’ to ‘assisted living’ 
  • Caregivers who feel they are alone.
  • Those whose grief is deep 

Our Father who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil, for thine is the kingdom, and the power, and the glory forever. Amen.

Lent Devotions from Church Street UMC

Sunday, March 10, 2024

By Dan Kelley

Boon Companions

Read: Matthew 25:21

One summer in the early 2000s my wife Julia and I toured Civil War battlefields of the Western Theatre. We had started in Chattanooga at the Chickamauga Battlefield and were heading toward Florence, Alabama on US highway 72 to see Brice Cross Roads and Shiloh Battlefields. Just west of Tuscumbia we saw a large green highway sign that read “Key Underwood Memorial Coon Dog Cemetery”. We had to see that. So we turned onto Alabama 247 and went 12 miles to Coon Dog Cemetery Road. 

There among the dusty redtop Freedom Hills was a small green oasis that used to be a hunting camp. We were greeted by a tall stone column of two coon dogs treeing a raccoon. We learned that Key Underwood had loved hunting in these woods with his dog Troop. When Troop had died in 1937, Key had buried him here as a memorial to their 15 years together. He placed an old chimney stone on the grave on which he scratched “Troop was a joy to hunt with”. Other bereaved hunters followed his example, when their beloved dogs died, to bury them and mark their graves.

There were over 300 dogs buried there. To qualify they needed to be AKC recognized breeds; Redbones, Black and Tans, English Blueticks or Redticks, or Treeing Walkers. Or they needed to be Southern hunting hounds; Black Mouth Curs, Plott Hounds, Catahoulas, or Mountain Curs. And they had to have 3 witnesses that had seen them tree a coon singularly. They were not just any dogs but coon dogs. working dogs who were varmint hunters and protectors of crops and livelihoods. No poodles or lapdogs.

Many had marble or limestone headstones that were professionally carved. They listed their AKC or UKC registration and the trophies they won. Some were local champions, some were State Champions, some were National Champions, and a few were World Champions at their craft. Famous Amos was buried there. He was Ralston Purina’s “Dog of the Year” in 1984. 

While the marble headstones show the pride of the owners, the metal markers that had  welded messages or the wooden markers that had wood burned messages showed the love and companionship that was shared by the hunter and his dog.  One of my favorite was a 4 x 4 post with a dog collar and tag nailed to it. It said, “Old Blue, he weren’t the best but he was the best I ever had”.

Key Underwood reminded me of all the companions that had helped me on my spiritual journey; those who had taught me, encouraged me, and worked with me. Not all were champions but all were of a recognizable breed: loving, compassionate, and full of the Holy Spirit. And there were at least three witnesses to their ability to keep sin at bay.

In this Lenten season, as we remember what Our Lord and Savior has already done for us, let us remember those that have helped us on our way learning to follow His example.

Prayer

Dear Lord of Mercy Divine, Thank for your sacrifice, for sending your Holy Spirit to us, and for the many faithful companions you have placed in our lives to help us return to you. Help us to be good companions to others of your children that we may help them on their journey home. Amen.

Have a Prayer Request?

Submit your prayer request confidentially by clicking here.

Weekly Prayers for the Church Street Family

Week of March 6, 2024

Written by Rev. Catherine Nance

Honestly God, it has been a dreary day.

We know we are supposed to give thanks in all things, but we let the gray sky and the rain and the humidity bring us down.

We say things like, “Now, I have to change shoes. These got all wet.”

Forgive us, O God of Sunshine and Rain. As we mutter under our breath that we left our other umbrella in the office and our new one is at home, make us pause to give thanks that we have two umbrellas. Forgive us when we forget we have a choice of clothing and can dress in layers. We complain when we have to de-layer; forgive us.

Move us beyond ourselves, O Lord.

We pause now, embarrassed by our pettiness, and offer thanks to you. We are grateful for all that we have. We are grateful for the options that most of us have. When an activity is rained out, we have a dry place to go. Forgive us for grumbling.

Now that we have our good sense about us O God, we do give you thanks for this day. We have had enough to eat, we have stayed mostly dry and warm, and we have a safe place to sleep tonight. We thank you for the people we have encountered today; some strangers and some family. People who were kind to us and people who took time for us.

Before we call it a day, be with us O God, as we remember the conversations and the interactions that were meaningful. We include you in these remembrances knowing that your spirit is always present. Thank you for your blessings.

Before we pray for those near and dear to us, we think about your world. We cannot imagine what a rainy day is like in Gaza or Odesa. We simply open our heart right now and know that you hear the prayers of people all over the world. Through the power of your holy spirit, as we pray for people we know and love, may we feel a connection to all people who call out to you.

Lord, we thank you for the rain. We thank you hearing our prayers. We offer now the prayer requests from our congregation ….

We pray for ….

  • A preschool special ed teacher who is having to deal with extreme behaviors from students; pray for safety, wellbeing, and peace of mind. God bless all the students
  • A grandmother who has been diagnosed with multiple cancers; prayers for discernment in next steps for treatment
  • A member who has moved to skilled nursing care and rehab after a stroke
  • A dear friend who was so active and now unable to walk
  • A woman seeking employment that will bring her joy and will help her family
  • A father in the hospital whose health is declining. May sons feel God’s guidance and strength
  • The health of a newborn; may parents make good decisions
  • One who is traveling overseas for school
  • For children who are adjusting to life after the sudden death of their mother
  • A member whose brother died
  • One who is working with new doctor for second opinion; praying for discernment

We continue to pray for ……

  • A friend who has started drinking again
  • One waiting on test results from doctor
  • One going through a divorce
  • A family dealing with many health issues and employment issues as they relocate
  • Victims of Israeli-Hamas war
  • Loved ones who are transitioning from ‘home alone’ to ‘assisted living’
  • Caregivers who feel they are alone.
  • Those whose grief is deep

Our Father who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil, for thine is the kingdom, and the power, and the glory forever. Amen.

Lent Devotions from Church Street UMC

Sunday, March 3, 2024

By Dona Bunch

Little Acts of Lent

Read: Zechariah 4:6

Each little act of love matters. The day of big things is coming, but until then, we are not to neglect the day of small things. Zechariah’s words again ring true: “Not by might, nor by power, but by my Spirit, says the Lord of hosts”.

When I was a child, my church had little coin holders for kids during Lent. Each week we put a dime of our allowance in the slot instead of spending it on candy or other treats. We were learning the spiritual discipline of Lent.

Lent is one of the “big” religious seasons of the year. As  Christmas celebrates the birth of Christ, Lent acknowledges His death and ultimate resurrection. What is a bigger event than resurrection?

To commemorate this season, Christian churches use the practice of fasting,  sacrifice, and denial as participatory actions.  Because Lent is so big, we feel our observation should be equally huge. I often have trouble deciding on something big enough to be worthy of the cross. Sacrificing coffee or chocolate doesn’t do it,  and fasting is just beyond me.  

I was reading an article by a novelist who spoke of eschewing the “bigness” of best sellers and tv appearances and all things that authors dream about in favor of the small, daily acts that eventually turn an idea into a printed book. She sang the praises of  going small.

It struck me that maybe the “bigness” of Lent was what made me so tentative. Maybe I could focus on actions and sacrifices that were smaller but still  meaningful. 

After all, Jesus was the ultimate minimalist. He cared nothing for material things and encouraged others to think similarly. He was the  very model of small, individual acts of service. So, what if we gave up  the grand gesture for the small act? 

  • We could give up self-ness for otherness. We could help someone who’s suffering by providing for their needs, be it food or the comfort of a friend.
  • We could give up our love of the physical – new clothes, that new Apple watch – for meaning without cost, maybe family time or calls to loved ones far away.
  • We could give up the pain we’ve been holding from past experiences and recapture the peace that’s been lost.
  • We could give up noise for solitude and quiet – like  walking without a podcast or taking a break from scrolling and tv.

Ultimately, we would be giving up “bigness” for the small miracles, the quiet moments of prayer, silence, reflection, and service  that draw us ever closer to the heart of God. And when we’re renewed and refreshed, the bigness of Easter might move us even more.

Prayer

Precious God, help us to recognize the bigness of your sacrifice, and show us ways that our small, human acts can express our devotion and love to You. Amen.

Have a Prayer Request?

Submit your prayer request confidentially by clicking here.

Weekly Prayers for the Church Street Family

Week of February 28, 2024

Written by Rev. Tim Best

Gracious Lord,  

For the mercies of today; for rest, for work, for food, and for fellowship with others we give you thanks and praise. As we come to the end of another day help us to find rest and renewal in you. Lift from our spirits the burdens of the day. Where we have caused harm or pain today, strengthen us that tomorrow we might seek forgiveness and restored relationships.  

We are thankful for the food we have had today. All that sustains and nurtures is a gift to us from your loving hand. We acknowledge that some of us have had too much, and some of us did not have enough. Create in us generous hearts that whether we have much or little, we would see all we have as a gift. We are thankful that our church family was able to host neighboring churches and community members. Bless those who worshipped and fellowshipped with us today. May the world see and find in us, Church Street UMC, a place and a people where there bodies and their hearts can be fed by your gospel love.   

We are thankful for this community of faith; May your Spirit continue to be at work in and through this congregation to shape us by the the love of your cross. As we continue to journey through Lent, bless and guide those who are participating in a special study, class, or prayer group. Renew their love, dedication, and joy through their faithful study and service. We ask for your guidance in all our missions and outreach ministries. May our neighbors come to know your love through the the ministries of this community.   

We pray for all who are in any sort of need. We pray for those who have had surgeries, those who have been sick, and those who seek answers from doctors. Give strength to their bodies and courage to their hearts. Fill all of us with compassion and mercy for those who suffer. When we see those suffering from loneliness, move us by your Spirit to stand in solidarity and relationship. We pray for those separated from those they love by service, imprisonment, or due to employment.  

We pray for the coming of your kingdom of peace. In the midst of a world that knows violence and peace so well, make your church to be a sign of peace and justice for all the world to see. Where division and hatred divides your people, heal us and draw us together in devoted service to you. We pray for those who feel they have no hope; may your church be a beacon of hope in the midst of the sufferings of the world and may we proclaim that in the midst of their sufferings your love stands with them.  

In a spirit of hope and trust we offer these prayer concerns of our congregation up to you, gracious God.  

We pray for ….

  • A grandmother who is in hospital waiting on tests results; had a biopsy on a mass.
  • A friend who was recently diagnosed with breast cancer
  • One who is looking for a safe place to live; also needs a job
  • One who is struggling with work issues; seeking forgiveness
  • A member who is in rehab after a stroke
  • Those who have been hospitalized; may they feel your strength as they continue to recover.
  • A family in the loss of grandmother
  • A member who is asking for God’s guidance in decisions about treatment options; waiting on second opinion. Prayers for peace of mind and healing as she learns more about situation.
  • One waiting on tests results.
  • Family members who do not yet know Christ as Savior. 
  • A granddaughter’s anxiety and OCD.
  • Grandchildren who are having a difficult time in current family situation.

We give thanks for ….

  • New friends at youth group!
  • The birth of a baby boy!
  • A new college Sunday School class.
  • The sermon and lectures from our Bishop Lecture Series guest, Edgardo Colón-Emeric

We continue to pray for ……

  • A friend who has started drinking again
  • Members of extended family who are not believers inChrist
  • A friend who is missing her son
  • One going through a divorce.
  • A family dealing with many health issues and employment issues as they relocate
  • A faithful companion – a beautiful and dear pet who is having health issues; praying for strength for all God’s creatures!
  • Dear friends; a husband who is in ICU with infection and other concerns, and for his wife
  • One who continues to grieve for her husband while dealing with some family tensions
  • Victims of Israeli-Hamas war
  • Loved ones who are transitioning from ‘home alone’ to ‘assisted living’ 
  • Caregivers who feel they are alone.
  • Those whose grief is deep 

Our Father who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil, for thine is the kingdom, and the power, and the glory forever. Amen.

Lent Devotions from Church Street UMC

Sunday, February 25, 2024

By Nancy Carmon

Examen

Read: Psalm 51:10-12

“Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.” 

Recently while reading in my devotion guide I discovered a faith practice that I plan to use during Lent. It is called the Prayer of Examen. It is a prayer of reflecting on the events of the day in the presence of God. This style of prayer was originally developed in the 15th century by St. Ignatius of Loyola and typically includes five steps: rest, request, reflect, reconcile, and renew. 

Rest — take some time to rest in gratitude for today’s gifts including the presence of God. 

Request — give thanks for the Holy Spirit and invite the Holy Spirit’s presence during your prayer time. 

Reflect — as you review the interactions with others and your thoughts of the day, think about whether you were moving towards or away from God.  

Reconcile — identify where you need to change in your relationships and interactions with God and others. 

Renew — look forward to tomorrow and ask for God’s guidance. 

Pray — Restore in me an open heart and renew my delight in your presence. Sustain me through the day and night by the power of your Holy Spirit.

Perhaps this Prayer of Examen might be your Lenten practice this year.

Prayer

Restore in me an open heart and renew my delight in your presence. Sustain me through the day and night by the power of your Holy Spirit. Amen.

Have a Prayer Request?

Submit your prayer request confidentially by clicking here.